Tom Joyce Tom Joyce of TJ Fitness & Wellbeing , both our longstanding FORZA Brand Ambassador and top Sports Performance Coach has come together with Net World Sports to provide you with the best tips this Winter to keep up your fitness up....... 


Winter is approaching and with it motivation levels can start to dwindle, we have done the hard work for you and created a handy list of tips to keep you stay on track.

  Our essential tips will deliver you the perfect guidance on how to stay on course with maintaining your fitness levels to remain strong all year round.



Plan your workouts in advance and prepare by setting out your equipment the night before.

With the darkening nights the last thing you want to spend time on is searching for your equipment.

We have got you covered with our extensive library of training guides from the top experts in their fields, so there's no excuses!



It’s a great time to invest in the right training equipment for the winter season!

 This will help to advance your skills and in turn increase your motivation. We have a wide range of fluorescent training equipment, which will ensure you’re staying safe whilst you train. Something that is very important during the dark nights.

Check out our Hi- Vis Bibs, Pop - Up Goals and Cones which are perfect additions to brighten up your Winter training.





“It’s important to keep your diet healthy and balanced”

It’s very easy to indulge over this busy period, its important to fuel the right way to ensure you can makethe most of your training sessions.

Our top advice is to prepare and  plan your meals in advance and avoid unhealthy on the go eating, which we are all guilty of doing!


In the wise words of our expert Tom, “If you gain excess weight it will make getting back into full training even more difficult.” Something none of us want!

If you’re on the lookout for some new drills and in need of some inspiration, check out our  Training Guides here.

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