Strength Training Exercises

Want to become powerful on the pitch? Trying to improve your mobility and flexibility? Strength training is about to become your new best friend.

Strength training should be a vital part of your workout regime. Not only does it build muscle mass and burn fat, it will help your overall sports performance and minimise the risk of any injuries.

There’s no need to be intimidated by the weights either. Here you’ll find exercises using your own bodyweight as well as dumbbells, kettlebells and barbells.

So, what are you waiting for? Train for your game now.