50kg Dumbbells
50kg dumbbells at Net World Sports come in two styles. FORZA Hex dumbbells pair a contoured chrome handle with premium rubber-encased weights. The rubber casing makes the dumbbells relatively soft, which protect floors when they are dropped - which can be an important property at this weight. The hex shape also stops the dumbbells from moving when placed on the ground. Pro Urethane dumbbells are pro-quality. They are designed for commercial gyms and PT studios. The urethane dumbbells have a solid steel chrome core and an impact-resistant urethane coating. Both styles of 50kg weights are sold in pairs, with larger sets and storage racks available. 50kg is the heaviest fixed dumbbell in the range, and firmly an advanced to elite weight. A 50kg dumbbell is a serious load even on the biggest compound lifts, including flat bench press and one-arm row. It will take years of consistent training to lift 50kg dumbbells. Dumbbells this heavy are used by advanced bodybuilders, powerlifters, strongman competitors and strength athletes.
50KG DUMBBELL FAQs
Who are 50kg dumbbells suitable for?+
50kg dumbbells are suited to advanced and elite lifters who have progressed through lighter weights over years of training. They are the heaviest fixed dumbbell in our range, and represent a serious load even on the compound lifts that utilise the most muscle mass. For the average adult man, a 50kg dumbbell is an advanced-to-elite weight for flat bench press, floor press and one-arm row. 50kg is beyond reach for almost everyone on isolation exercises, including bicep curls. For women, a 50kg dumbbell sits in the elite strength bracket, reached by a small number of dedicated strength athletes. Advanced bodybuilders, powerlifters, strongman competitors and rugby players are the typical users of this weight. Beginners and intermediates should build up through lighter dumbbells first, as lifting this heavy before the muscles, tendons and connective tissue are ready is a sure route to injury. Getting a pair of 50kg dumbbells into a pressing position safely is itself a technique that takes practice.
Can you build muscle with 50kg dumbbells?+
Yes - if you can lift them under control, 50kg dumbbells are great for building muscle. For the advanced lifters who can handle them, 50kg dumbbells are a powerful muscle-building tool. Mechanical tension is a primary driver of muscle growth, and 50kg delivers it in abundance on compound exercises such as bench press, one-arm row, squats, farmer's walks and shrugs. Sets of six to twelve reps taken close to form-failure sit in the typically recommended rep range for muscle gain. The main limitation is that 50kg is too heavy for strict-form isolation work, so exercises like lateral raises and curls are better served by much lighter dumbbells. Progression at this level is rarely about going heavier, since 50kg is the top of the fixed-dumbbell range. Instead, most lifters add reps, add sets, slow the tempo, or reduce rest periods to keep driving adaptation. For the small percentage of lifters strong enough to use them, 50kg dumbbells will continue building muscle for a long time.
Are 50kg dumbbells heavy?+
Yes, 50kg dumbbells are extremely heavy, and among the heaviest dumbbells found in most commercial gyms. In stones and pounds, the total combined weight of 100kg is approximately 15 stone and 10 pounds. Most commercial dumbbell racks stop at 50kg, so this is the top end of what the vast majority of gyms provide. The heaviness applies across every exercise. On compound lifts like bench press and row, 50kg is advanced-to-elite for men and elite for women. On isolation exercises such as lateral raises and curls, 50kg is unmanageable with strict form for almost everyone. Whilst the world record at the time of writing for dumbbell bicep curl is 61kg (135lbs), even the world record holder would struggle to do 5 reps or more with 50kg dumbbells. Just picking a pair up and carrying them a few steps to your weightlifting bench is a demanding loaded carry that tests grip, forearms, traps and core. This is not a weight to warm up with or to progress to quickly, but the end point of years of consistent, progressive training.