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METIS Olympic Hex Bar [25kg]

METIS Hex Bar – ideal for working traps & shoulder muscles. With loadable sleeves suitable for Olympic plates, the trap bar features a specialist design to work muscles harder & multi-grip shrug bar handles to suit a variety of exercises. The 25kg hex bar is also available with Olympic bumper plate options.
 
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Frequently bought together

HEAVY-DUTY HEX BAR TO PERFECT YOUR DEADLIFT

OPTIONS AVAILABLE

  • Olympic Hex Bar Only
  • Olympic Hex Bar + Pair of 5kg Bumper Weight Plates
  • Olympic Hex Bar + Pair of 10kg Bumper Weight Plates
  • Olympic Hex Bar + Pair of 15kg Bumper Weight Plates
  • Olympic Hex Bar + Pair of 20kg Bumper Weight Plates
  • Olympic Hex Bar + Pair of 25kg Bumper Weight Plates

DIMENSIONS

  • Product size: 155cm x 59cm x 14cm | 61in x 23in x 6in (± 0.5cm)
  • Bar weight: 25kg | 55lbs (± 3%)
  • 5cm x 30cm | 2in x 12in loadable sleeves

MATERIALS

  • Heavy-duty Q235 solid steel bar with high weight capacity for your lifts
  • Hardened chrome surface treatment – Protects from rusting, wear & tear

MISCELLANEOUS

  • Maximum load: 270kg | 595lbs
  • 5cm (2in) diameter Olympic sleeves – Compatible for use with Olympic Plates
  • Suitable for use with METIS or other weight plates with 5cm (2in) inner holes
  • Can be used for exercises such as shrugs, farmers walks, carry exercises & deadlifts
  • 1.2mm Hill style knurling – Smooth & non-abrasive surface with reliable grip
  • Hardened chrome finish – Protection against rust, wear & tear
  • Locking Collars not included - Purchase HERE

PLEASE NOTE: This product is Hex bar ONLY – weight plates NOT included.

<h2>METIS Olympic Hex Bar &ndash; Perfect Your Trap Bar Deadlift</h2> <p>Compatible with Olympic plates, the METIS hex shrug bar features a heavy-duty solid steel construction with a high weight capacity. The innovative hexagon shape eliminates bar contact with the upper thighs and torso, working the upper body muscles harder. Making weight more central, the trap bar frame is also designed to promote good deadlift technique which helps reduces stress on the lower back when lifting. For resistance to rust, a hardened chrome exterior gives a shiny finish and protects against wear and tear. Hill style knurling lets you grip the bar comfortably and the multi-grip handles offer 2 handle heights &ndash; ideal for a variety of weight training exercises in the gym.</p> <ul> <li><strong>METIS Olympic Hex Bar &ndash; Solid steel shrug bar compatible with Olympic plates</strong></li> <li><strong>Hex design improves technique &amp; reduces lower back stress as weight is more central</strong></li> <li><strong>Dual level handles feature hill style knurling &ndash; Non-abrasive and reliable grip</strong></li> <li><strong>Extra-durable hardened chrome finish protects against rust &amp; scratches</strong></li> <li><strong>Appropriate for exercises such as shrugs, farmers walks, carry exercises &amp; deadlifts</strong></li> <li><strong>Long trap bar sleeve length has space for multiple weight plates</strong></li> </ul> <p><strong>SAFETY NOTES:</strong></p> <p>We recommend this product is always used with a partner watching.</p> <p>We advise seeking professional advice on technique before lifting.</p> <p>Always be careful when lifting the bar - if you can&rsquo;t control the upwards &amp; downwards movement of the bar, then you are lifting too much.</p> <p>This hex bar not recommended for use with a weights rack.</p> <p><strong>PLEASE NOTE: This product is Hex bar ONLY &ndash; weight plates NOT included.</strong></p>
5.0

5.0 star rating

5.0 star rating 4 Reviews

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4 Reviews
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R
Rob H.
Verified Buyer
5.0 star rating
03/12/26
METIS Olympic Hex Bar is great
Review by Rob H. on 12 Mar 2026 review stating METIS Olympic Hex Bar is great
I spent quite a lot of time researching hex bars, as I wanted a reasonably heavy bar (many are far too light in my opinion) with reasonably thick handles - but I didn't want to spend a fortune. The METIS Olympic Hex Bar certainly hasn't disappointed, and has added another dimension to my training :) Also Net World Sports were selling the bar at a good price. The bar arrived very promptly, very well wrapped / protected :)
Comments by Store Owner on Review by Rob H. on 12 Mar 2026
Store Owner
03/13/26
Hello Rob, thank you for your detailed review of our METIS Olympic Hex Bar. We are happy to hear that it has exceeded your expectations!
J
John H.
Verified Buyer
5.0 star rating
01/05/26
Poorly packaged, inaccurate description.
Review by John H. on 5 Jan 2026 review stating Poorly packaged, inaccurate description.
Item was inadequately packaged and arrived mostly out of the box. Bar didn't appear damaged but chrome finishing in places wasn't great or was damaged before poly wrap, quality control issue? Not a major issue in itself. Welds somewhat agricultural. Biggest issue however was the inaccurate depiction of a 27kg 160cm bar (this was key in choosing this over alternatives from other companies), actually received a 25kg 155cm bar. Purchased for a reasonable price and as it was for a Christmas present no time to be picky and return. Certainly not worth anywhere near the full suggested or regular price. Overall disappointing experience and would be reluctant to use or recommend company again.
R
Richard M.
5.0 star rating
09/05/22
Must-have for anyone serious about training
Review by Richard M. on 5 Sep 2022 review stating Must-have for anyone serious about training
I’ve been training seriously for nearly 12 months and added this to my home gym. I now use it all the time and wish I’d bought it sooner! Great quality and very effective
T
Trusted C.
5.0 star rating
09/05/22
Good product
Review by Trusted C. on 5 Sep 2022 review stating Good product
Delivered quickly and very good quality

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