Punching Bags

Whilst punch bags are used by combat sport athletes to practice specific techniques related to boxing and martial arts, they are also a great option for anyone looking to develop overall fitness. A great way to burn calories and build strength in the arms, shoulders and core, punching bag workouts also provide a constructive way to vent and reduce stress levels! At Net World Sports we have various boxing punch bags available including freestanding punch bags which are portable and easy to store away, hanging punch bags which are a more permanent option and come in two different height/weight options, and reflex punch bags that feature a traditional speed ball, rotating arm & centre bag. If you are unsure which punching bag to buy, please read our punching bag guide.