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Black Friday

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METIS Punchbags

3 Products

Punch bags can be used to develop overall fitness and for practising specific techniques related to boxing and martial arts. A great way to burn calories and build strength in the arms, shoulders and core, punch bag workouts also provide a constructive way to vent and reduce stress levels. Punch bags and boxing bags provide a fun way to develop and refine self-defence skills while developing bone density, aerobic fitness and self-confidence. You can enjoy high-intensity boxing and MMA workouts with a punch bag and a timer. However, for additional variety, the punch bag can also be used as part of a circuit along with shadow boxing, bodyweight exercises or additional equipment such as a skipping rope or Olympic bar. It is always recommended to use a high-quality pair of punch bag mitts or boxing gloves when using a punch bag.