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Home Fitness

Thinking of taking your workout indoors? We have created elite home workout videos to keep your body in peak condition this winter. Each video is accompanied with all the products you need to get started. Don’t forget to check out our Home Fitness Checklist to add your own personal touch to your workouts.

Full Body Strength Workout

 

METIS 3-in-1 Wooden Plyometric Jump Box

£79.99

£99.99

METIS Neoprene Hex Dumbbells [0.5kg-10kg] - Pair

£4.99

£5.99

Dual-Sided Fitness Gliders (Pair)

£8.99

£14.99

METIS Push Up Board & Bar Set

£24.99

£34.99

Difficulty - Hard

  • Box Jumps – 45 Seconds (Rest - 15 Seconds)
  • Push Ups – 45 Seconds (Rest - 15 Seconds)
  • Burpees – 45 Seconds (Rest – 15 Seconds)
  • Jump Lunges – 45 Seconds (Rest – 15 Seconds)
  • Bicep Curls - 10 Reps , x3 Sets (Rest – 15 Seconds)
  • Slider Pikes – 45 Seconds (Rest – 15 Seconds)
  • Side Plank – 45 Seconds (Rest – 15 Seconds)

*Tip: Double the rest time to lower the workout difficulty

Core & Cardio Workout

 

METIS Exercise & Yoga Mat – 6mm Non-Slip

£8.99

£10.99

METIS Medicine Balls [1-10kg]

£13.99

£24.99

Adjustable Speed Skipping Rope

£10.99

£19.99

METIS Soft Foam Plyometric Jump Box Sets

£59.99

£69.99

Difficulty - Medium

  • Butterfly Sit Ups –30 Seconds (Rest - 15 Seconds)
  • Burpees – 30 Seconds (Rest - 15 Seconds)
  • Russian Twists – 30 Seconds (Rest - 15 Seconds)
  • Skipping Rope – 30 Seconds (Rest - 15 Seconds)
  • Bicycle Crunches – 30 Seconds (Rest - 15 Seconds)
  • Box Jumps – 30 Seconds (Rest - 15 Seconds)

*Tip: Pause the video to check on your form

Push & Pull Workout

 

METIS Fitness Slam Balls [3-20kg]

£11.99

£14.99

METIS Neoprene Kettlebells [4kg-20kg]

£13.99

£17.99

METIS Rubber Barbell Weights [10kg-30kg]

£34.99

£44.99

Protein Shaker Bottle (700ml)

£1.99

£3.99

Difficulty - Medium

  • Slam Ball – 30 Seconds (Rest – 15 Seconds)
  • Tricep Dips – 30 Seconds (Rest – 15 Seconds)
  • Kettlebell Rows – 30 Seconds (Rest – 15 Seconds)
  • Kettlebell Shoulder Press – 30 Seconds (Rest – 15 Seconds)
  • Barbell Chest Press – 30 Seconds (Rest – 15 Seconds)
  • Push Ups – 30 Seconds (Rest – 15 Seconds)

*Tip: Make sure to drink plenty of water at rest points and post workout

Yoga

 

Premium Exercise & Yoga Mat

£40.99

£51.99

Yoga Ball with Pump [65cm]

£9.99

£12.99

METIS Yoga Block

£5.99

£7.49

METIS Yoga Wheel

£24.99

£32.99

Home Fitness Checklist

 

METIS Hex Dumbbells [2.5kg-30kg] - Pair

£24.99

£34.99

METIS Power Weight Bags [5-25kg]

£29.99

£39.99

METIS Ab Exercise Wheel

£12.99

£19.99

METIS Training Battle Ropes [3 Sizes]

£34.99

£49.99

Resistance Bands (Pack of 4)

£4.99

£10.99

METIS Fitness/Aerobic Step

£34.99

£49.99

METIS Balance Ball/Trainer

£49.99

£69.99

METIS Mini Exercise Trampoline

£69.99

£99.99

METIS Adjustable Doorway Pull Up Bar

£26.99

£35.99

METIS Walking Folding Treadmill (440W/1-8kph)

£249.99

£349.99

METIS Wobble/Balance Board

£12.99

£19.99

METIS Wall Mounted Pull Up Bar

£59.99

£79.99

METIS Rubber Gym Flooring Mats

£24.99

£44.99

Plastic Skipping Ropes [Pack of 6]

£9.99

£14.99

METIS Yoga Brick

£7.99

£9.99

METIS Pilates Bar

£14.99

£19.99

METIS Foam Roller

£14.99

£19.99

Tri-Folding Yoga Mat

£25.99

£32.99

Sports Drink Water Bottles (750ml)

£1.99

£2.99

Team Hygiene Water Bottle (1 Litre)

£2.99

£3.99